[00:00.00] 作词 : 陈琪琳/鲁华

[00:00.00] 作曲 : 格桑达吉

[00:00.00] 春风在心中荡漾 - 才旦卓玛 ( [00:12.60]曲：格桑达)

[00:06.30] 词：鲁毕/陈琪琳

[00:12.60] 曲：格桑达吉

[00:18.90] 洁白的雪莲含笑开放

[00:27.55]

[00:28.32] 矫健的雄鹰自由翱翔

[00:37.25] 喜马拉雅巍峨屹立

[00:46.00]

[00:46.56] 雅鲁藏布奔腾激荡

[00:54.52] 啊 啊

[01:04.74] 美丽的西藏可爱的家乡

[01:12.98]

[01:13.62] 我为你放声歌唱

[01:22.91]

[01:43.78] 洁白的雪莲含笑开放

[01:52.04]

[01:52.75] 矫健的雄鹰自由翱翔

[02:01.20]

[02:01.80] 喜马拉雅巍峨屹立

[02:10.20]

[02:10.72] 雅鲁藏布奔腾激荡

[02:18.52] 啊 啊

[02:28.96] 美丽的西藏可爱的家乡

[02:37.82] 我为你放声歌唱

[02:47.13] 歌唱