[00:00.000] 作词 : Steve·Feng（史蒂夫·枫）

[00:00.150] 作曲 : Steve·Feng（史蒂夫·枫）

[00:00.300] 编曲 : Steve·Feng（史蒂夫·枫）

[00:00.451]C

[00:13.674]#C

[00:28.202]D

[00:42.483]#D

[00:56.768]E

[01:11.310]F

[01:25.865]#F

[01:39.648]G

[01:54.446]#G

[02:08.738]A

[02:23.268]#A

[02:37.812]B

[02:51.844]----------+1八度-----------------

[02:51.844]C

[03:06.377]#C

[03:21.408]D

[03:35.192]#D

[03:49.239]E

[04:04.066]F

[04:18.356]#F

[04:32.605]G

[04:47.146]#G

[05:01.420]A

[05:15.687]#A

[05:30.479]B

[05:44.765]C

[05:59.062]------------下行训练--------------

[06:03.902]C

[06:18.672]B

[06:32.974]#A

[06:47.012]A

[07:01.298]#G

[07:16.046]G

[07:30.313]#F

[07:44.838]F

[07:58.875]E

[08:13.426]#D

[08:27.715]D

[08:42.277]#C

[08:56.566]C

[09:10.843]--------下行训练小字组---------

[09:11.113]B

[09:25.625]#A

[09:39.638]A

[09:54.417]#G

[10:08.700]G

[10:22.980]#F

[10:37.522]F

[10:51.821]E

[11:06.367]#D

[11:20.649]D

[11:35.172]#C

[11:49.690]C