[00:00.00] 作词 : 夏英峰

[00:01.00] 作曲 : 夏英峰

[00:05.09]操练起来

[00:06.09]

[00:07.09]作词：夏英峰

[00:08.02]作曲：夏英峰

[00:09.09]编曲：陈煜

[00:10.22]演唱：阿译

[00:11.21]

[00:19.09]

[00:20.59]一个人低着头好像在发呆

[00:24.21]一眨眼流量消失的特别快

[00:28.09]一辈子有多少机会能重来

[00:31.78]一瞬间错过的不一定精彩

[00:51.19]求转发 求关注 是谁的动态

[00:54.31]盼秒赞 盼回复 是谁在等待

[00:58.00]压力太大 屏幕太小

[00:59.94]怎能放得开

[01:02.00]把手机塞进口袋

[01:03.61]跟我一起来

[01:07.49]来 来 来

[01:09.30]操练起来

[01:11.18]High High High

[01:12.99]舞步多轻快

[01:14.93]来 来 来

[01:16.73]激情澎湃

[01:18.67]High High High 身心多自在

[01:22.29]来 来 来

[01:24.23]操练起来

[01:26.17]High High High

[01:27.98]舞步多轻快

[01:29.92]来 来 来

[01:31.73]激情澎湃

[01:33.67]High High High 身心多自在

[01:37.42]操 练 起 来

[01:54.86]一个人低着头好像在发呆

[01:58.11]一眨眼流量消失的特别快

[02:01.54]一辈子有多少机会能重来

[02:05.29]一瞬间错过的不一定精彩

[02:09.84]求转发 求关注 是谁的动态

[02:13.22]盼秒赞 盼回复 是谁在等待

[02:17.10]压力太大 屏幕太小

[02:18.60]怎能放得开

[02:20.85]把手机塞进口袋

[02:22.47]跟我一起来

[02:26.28]来 来 来

[02:27.97]操练起来

[02:29.91]High High High

[02:31.73]舞步多轻快

[02:33.60]来 来 来

[02:35.45]激情澎湃

[02:37.39]High High High 身心多自在

[02:41.64]虚拟的世界充满浮云般的爱

[02:45.39]身边的幸福有陪伴有关怀

[02:49.08]真实的美好不是评论加自拍

[02:52.84]快走进阳光晒一晒

[03:01.84]来 来 来

[03:03.71]操练起来

[03:05.59]High High High

[03:07.39]舞步多轻快

[03:09.33]来 来 来 激情澎湃

[03:13.02]High High High 身心多自在

[03:16.72]来 来 来

[03:18.71]操练起来

[03:20.53]High High High

[03:22.47]舞步多轻快

[03:24.22]来 来 来 激情澎湃

[03:28.03]High High High 身心多自在

[03:34.59][03:33.22]