[00:00.00] 作词 : 林海峰

[00:01.00] 作曲 : 王双骏

[00:04.63]编曲：何秉舜@goomusic

[00:05.65]监制：何秉舜@goomusic

[00:06.56]Programming and keyboards by：hobing

[00:07.21]Drums by：Steffunn

[00:07.31]Recorded by：介 at Gig Studio

[00:07.51]Guitars by：Goro Wong

[00:07.62]Bass by：Basskit Ho

[00:07.75]Trumpet by：Simon Nixon

[00:07.89]Trombone by：Ben Pelletier

[00:08.03]Backing vocals by：Perl Yuen/Chris Polanco/Joey Chu

[00:08.28]Recorded by：hobing at 117A Studio

[00:09.07]Vocals recorded by：介 at Gig Studio

[00:09.31]Mixed by：Frankie Hung at Air Studio

[00:09.56]Mastered by：John Davis at Metropolis Mastering, London, UK

[00:22.92]痛痛痛只脚筋膜刺痛

[00:25.99]大脾筋也痛 享受每秒酸痛

[00:30.63]每次着上战衣止晒痛

[00:33.56]忘记身体重 昂步挺胸

[00:38.25]缓步径内我急冲 道气喘更加奋勇

[00:41.96]你对佢对战鞋为我起哄

[00:45.87]榕树两旁做观众 就当波马赛跑中

[00:49.55]拉亲小腿嗌成功

[00:53.78]Na

[01:01.25]流完汗就喝水 流成头汗是壮举

[01:04.75]安多芬打气话 留下脚毛迎风去

[01:08.72]Na

[01:16.19]SUB2都湿湿碎 食只蕉去

[01:20.11]环游十八区

[01:22.88]我抽筋都有趣

[01:44.25]重重重对脚返工最重

[01:47.11]来收工放纵 冲落马路由街灯欢送

[01:51.76]每次泄气靠呼吸放送

[01:54.43]立体声出众 身心畅通

[01:59.37]望见岁月也匆匆 没有轻到只有重

[02:03.14]我着爆我只鞋视作英勇

[02:06.80]浓烈臭汗遇急风 令我吹上了高峯

[02:10.59]一双香港脚前冲

[02:12.78]Na

[02:20.40]流完汗就喝水 流成头汗是壮举

[02:23.86]安多芬打气话 留下脚毛迎风去

[02:27.80]Na

[02:35.27]停低粗口一句 又老一岁

[02:39.09]悠然地去追

[02:41.89]我拉筋都有趣

[02:57.92]Na

[03:07.34]流完汗就喝水 流成头汗是壮举

[03:10.78]开支奔肌庆贺 然后快乐回家去

[03:14.84]Na

[03:22.40]淋花洒松松佢

[03:24.35]在被窝里 仍然在压腿

[03:28.77]向终点冲过去 向PB冲过去

[03:45.85]要跑足一佰岁