[00:00.00] 作词 : 无

[00:01.00] 作曲 : 无

[00:02.32]《在下吃货苏东坡》

[00:03.15]作曲:丢子

[00:03.72]翻填:古古&花款冬

[00:04.16]翻唱:丹青

[00:04.68]策划:古古

[00:05.18]后期:戴遥

[00:05.86]海报&pv:花款冬

[00:06.85]

[00:08.28]古:

[00:09.22][总览]

[00:10.37]何处有清欢 口入腹是人间

[00:17.26]山珍海味鲜 听东坡我一言

[00:21.62]天南地北牵 祸福由心起念

[00:26.14]食之精髓非米面 请君同鉴

[00:29.54]

[00:29.92][开封 螃蟹]

[00:30.89]汴梁做京官 论珍馐能值几钱

[00:34.73]当数那河岸 八月桂拌蟹甜

[00:38.60]芙蓉馆的面 另配一屉螯钳

[00:43.36]此物味美却性寒 不可多贪

[00:46.98]

[00:47.40][杭州 乌台诗案]

[00:48.18]往来苏杭行遍 且饮湖光半盏

[00:49.99]阴阳凶吉事缓 怎抵茶汤半碗

[00:52.27]昏鸦啼 腹中空难祭

[00:53.68]忽觉米色莹莹多艳

[00:55.88]讨二两酒 赏杯中日月轮转

[00:58.39]年岁已过半 天命尚早不如安

[01:00.89]然 一朝命断 绝非乌台案

[01:04.52]

[01:04.95][黄州 煮鱼法]

[01:05.52]黄州寻一河畔

[01:07.16]垂线能得鲜鱼有三 收杆

[01:09.71]浸冷水 下入盐

[01:12.04]菘菜心葱白揽

[01:13.61]火煮半熟再掀

[01:15.74]生姜萝卜黄酒对嵌 晔汁

[01:18.47]临熟再洒橘皮线 端起筷碗

[01:21.12]美如天上仙

[01:22.27]

[01:22.70][黄州 猪肉颂]

[01:23.72]洗净铛柴罨(yǎn)烟

[01:24.90]焰转几回猪肉味散 端盘

[01:27.26]人不解 价自贱

[01:29.40]两碗下肚足满

[01:30.95]贫贵人皆多添

[01:33.26]饱得自家君莫管 闲谈

[01:36.10]口舌干 再沏一碗

[01:37.78]新摘的芽尖 接着再转

[01:39.63]

[01:40.26]冬:

[01:41.04][总起 老饕赋]

[01:43.02]何处有清欢 醉蛤蟹煎樱桃

[02:01.50]水新而釜洁 再添一盏杏酪

[02:05.70]雪乳或蒲萄 滋味不足与人道

[02:10.29]聚物夭美均以养 吾之老饕

[02:14.04]

[02:14.60][常州 河豚—《春江晚景》]

[02:15.07]春江天欲晓 荻笋将芽短蒌（lou）蒿

[02:18.95]采半碟菘叶 煮上一锅江涛

[02:23.24]拆肉剔骨熬 西施乳妙胜菇鲍

[02:27.59]叹诚然值一死哉 据案大嚼

[02:31.62]

[02:32.25][惠州 荔枝—《食荔枝二首》]

[02:32.30]久闻岭南风物 初觅鲜果窈窕

[02:34.21]垂黄缀紫烟雨 绛纱裹玉含笑

[02:36.46]花头繁 荔子熟山坳

[02:38.07]望眼欲穿 旁物不饱

[02:39.49]倾城姝貌 可餐三百正刚好

[02:42.70]可作移乡邀 真真儿的可作移乡邀

[02:44.95]告 奔走相告 恐不及香飘

[02:48.90]

[02:49.43][惠州 羊蝎子]

[02:49.95]惠州市井寂寥

[02:51.45]逢数日求贩羊脊几条

[02:53.97]过水焯趁热捞

[02:56.37]渍酒薄盐炙烤

[02:58.09]待到酥嫩微焦

[03:00.20]油脂盈滴火候恰是正好

[03:02.76]食丰腴 此味于我 实属珍肴

[03:05.47]惹门外狗哮

[03:06.57]

[03:07.13][儋州 生蚝]

[03:07.50]冬至海蛮献蚝

[03:08.86]佐酒同烧 羹鲜上九霄

[03:11.32]架火烤 更为妙

[03:13.62]慎说独享最好

[03:15.40]

[03:15.81]人间美在行庖

[03:17.45]大肆啖嚼 至味停不了

[03:20.21]终炼得 十围便腹 贮清欢天真

[03:22.97]快乐逍遥

[03:24.07]