[00:08.41]

[01:40.03] [00:14.44] 闷得太久脑袋会生锈

[01:43.65] [00:18.35] 坐得太久会有三层肉

[01:47.09] [00:21.96] 这种时候就要马上 起来动一动

[01:53.49] [00:28.09]

[01:54.29] [00:29.17] 老公老婆带著小朋友

[01:57.78] [00:32.71] 老公公老婆婆手牵手

[02:01.31] [00:36.23] EVERYBODY 让BODY动一动

[02:04.69] [00:39.71] 动到全身都山明水秀

[02:07.58] [00:42.60]

[02:08.47] [00:43.43] 噢 脖子动一动

[02:10.29] [00:45.10] 噢 肩膀动一动

[02:12.08] [00:46.53] 噢 手脚动一动

[02:13.47] [00:48.35] 噢 屁股扭一扭

[02:15.20] [00:50.13] 噢 全身动一动

[02:17.02] [00:51.84] 噢 太阳出来啦

[02:19.35] [00:54.55] 一起深呼吸吧

[02:21.73] [00:56.90]

[02:22.65] [00:57.31] 噢 ONE MORE TWO MORE动动

[02:24.59] [00:59.53] 噢 再来一次动动

[02:26.44] [01:01.04] 噢 跟著节奏咚的隆咚咚

[02:30.04] [01:04.72] 噢 伸个懒腰动一动

[02:31.54] [01:06.34] 噢 抬头看看天空

[02:33.68] [01:08.11] 噢 打开全身每个毛细孔

[02:36.77] [01:11.03]

[02:37.25] [01:11.93] 车子累了要加加油

[02:40.57] [01:15.42] 压力大了需要鬆一鬆

[02:43.92] [01:18.89] 动一动让全身都热烘烘

[02:47.60] [01:22.41] 就像雨后天晴的彩虹

[02:51.20] [01:26.10]