[00:00.00] 作词 : 郑国江

[00:01.00] 作曲 : Yoneyama Masao

[00:14.55]孩童原是宝 小心管教应周到

[00:18.38]早晨时期清新空气好

[00:22.74]时时勤做早操 小宝宝最自豪

[00:26.94]早晨原为一天之计应知道

[00:31.40]天天五百步 开开心照做

[00:35.64]朋友个个做早操 每日每天做

[00:39.85]按照节拍轻轻松松齐齐踏步

[00:44.55]美满前途终须到 朝阳照路途

[00:48.96]要赶上前途 快赶上前途

[00:51.74]one two one two

[00:53.24]人健壮朝气迎风吐

[00:57.66]one two one two one two one two

[01:02.04]齐齐同步操 晓风吹送花香吐

[01:15.21]朝阳红红荒郊景致好

[01:19.23]人人强健身 不分长幼天天到

[01:23.56]清晨同行山边喜鹊佳音报

[01:27.61]不需畏惧荆棘满路

[01:31.78]年少那怕目标高 每日进一步

[01:36.04]发奋振作彼此一心齐齐迈步

[01:39.32]美满前途终须到

[01:42.99]他年也自豪 要走上前途

[01:46.54]快走上前途 one two one two

[01:49.06]前望去一片阳光布

[01:51.51]one two one two one two one two