[01:04.77]雪域的山，山山水水

[01:11.08]雅鲁藏布江，你一路欢唱

[01:17.34]

[01:18.84]带我满心的渴望送向何方

[01:24.90]

[01:36.25]哎哎

[01:37.60]

[01:41.29]雅鲁藏布江水你一路欢唱

[01:48.60]走出喜马拉雅送我走一程

[01:54.74]

[02:26.26]喜马拉雅，我的天堂

[02:32.42]

[02:33.57]雅鲁藏布江，我的格桑花

[02:39.94]

[02:41.89]带上雪域的期盼，走出喜马拉雅

[02:47.91]

[02:48.73]带上圣洁的哈达，走出喜马拉

[02:55.40]

[02:57.60]哎-哎-

[03:03.22]

[03:03.87]走出喜马拉雅，送我走一程

[03:18.25]

[03:26.73]走出喜马拉雅，送我走一程

[03:32.40]

[03:33.80]一路不停地走

[03:37.30]一路不停的想

[03:39.71]

[03:41.36]走出喜马拉雅，回头望故乡

[03:51.11]

[04:01.54]喜马拉雅送我走一程