[00:00.00] 作词 : 舵

[00:01.00] 作曲 : 舵

[00:02.57]编曲: 舵

[00:07.17]混音/母带: 舵

[00:13.34]录音: 舵

[00:24.48]I was walking with haste 曾经我很匆忙的前进

[00:26.33]till I walked with a wince 直到我走的有气无力

[00:29.17]my health walking astray身体状况逐渐走向下坡

[00:32.65]now I walk in my pace 所以现在我按照自己的节奏走

[00:34.62](slow) 按部就班

[00:36.08] ‘was up every night and down everyday 曾经晚起早睡 日夜颠倒

[00:39.79](rewind) 作息循环倒带

[00:40.29]although was not in vain, 虽然一切努力没有白费

[00:43.35]but with a price I had to pay 可同时也付出了代价

[00:47.55]乌龟不跟兔子比赛

[00:53.55]照远雾灯 向终点站

[00:58.35]无论胜与败

[01:04.67]自得其乐 随遇而安

[01:10.40]Remember to step back and take it slow 记得要慢下来品味生活的过程

[01:14.53](Right now) I’m walking two steps back to heal my soul 现在我放慢两步来找回平衡

[01:20.23](Cause I’m) living to savor the moment 因为活着要珍惜当下

[01:24.45]It’s not always about where we’re going 而不只是为了奔向目标

[01:27.57]Slow dance with me 放慢步伐节奏

[01:31.46]yeah, I was staying up 我曾昼夜不息

[01:33.50]night to day shifts 朝五晚九

[01:34.27]so afraid I’d never make it 担心我做不出成绩

[01:37.48]but then I witness 可当我看到

[01:39.16]my body changing 身体的退变时

[01:40.35]and now I’m patient 我放慢了心态

[01:41.24]paint a bigger painting 做事从长计议

[01:43.78]was having trouble my mind muffled with thoughts 压力曾让我思维堵塞

[01:45.67]and I struggled to talk, 让我很难将想法组织成言语

[01:46.66]couldn’t really put them into words nah 或文字

[01:48.51]used to be drowning in work 曾经埋在工作里

[01:50.12]now family first, put slow “burn” to the “side” 而现在把疲乏的生活先放一边，多陪陪家人 （sideburn: 鬓角）

[01:53.71]and got a haircut 让生活气象焕然一新 （理发）

[01:54.60]what I really want is not just the goals 因为我想要的不只是达到目标

[01:56.70]but the journey and process, stimulating my growth 而同时也要催促我成长的经历与过程

[01:59.07]cause, without both feel like I’m really going nowhere 因为，只有两者齐全我才能找到方向感

[02:02.25]so I ain’t fold yet, I’m just doing slow dance 所以我没有灰心，只是放慢了步伐

[02:08.60]nah nah nah nah nah naaaah nah 合唱

[02:12.64]slow dance with me 一起放慢步伐

[02:14.65]nah nah nah nah nah naaaah nah 合唱

[02:17.00]slow dance with me 一起放慢步伐

[02:19.00]nah nah nah nah nah naaaah nah 大合唱

[02:23.50]slow dance with me 一起放慢步伐

[02:25.05]nah nah nah nah nah naaaah nah 大合唱

[02:29.06]remember to step back and take it slow 记得要慢下来品味生活的过程

[02:33.65](right now) I’m walking two steps back to heal my soul 现在我放慢两步来找回平衡

[02:38.70](cause I’m) living to savor the moment 因为活着要珍惜当下

[02:42.28]it’s not always about where we’re going 而不只是为了奔向目标

[02:45.70]slow dance with me 放慢步伐节奏