[00:00.00] 作词 : 邹隆基J.CLK/PopDan

[00:00.17] 作曲 : 邹隆基J.CLK/PopDan

[00:00.35] 编曲 : Cazerx

[00:00.53]

[00:00.93]LK: 咦~PopDan，乜你又来哩度健身啊？

[00:03.76]

[00:04.13]PD: 哎~咁哩排肥左啊嘛，咁你咧？

[00:05.58]

[00:05.98]【录音：茂利音乐Maolit & PopDan】

[00:06.47]

[00:06.83]LK: 嘿！你又知我系哩度健身教练？使唔使报我班啊咁？

[00:09.34]

[00:09.91]【混音：PopDan】

[00:10.25]

[00:10.57]PD: 咁啊？几钱一堂课？

[00:11.93]

[00:12.24]【母带：PopDan】

[00:12.40]

[00:12.60]LK: 18000一节啊！

[00:13.46]PD: What?!

[00:13.83]

[00:14.10]-HOOK-

[00:14.40]减肥BAND

[00:15.12]减肥正

[00:15.56]乱咁节食搞到面都青

[00:17.26]减肥BAND

[00:18.09]减肥正

[00:18.91]健身房入边都喺我条靓

[00:20.50]我要减肥

[00:21.31]你要减肥

[00:22.24]唔好得把口 减肥唔喺学字

[00:23.92]佢要减肥

[00:24.80]大家减肥

[00:25.62]减肥成功喺人生一大乐事

[00:27.52]减肥BAND

[00:28.39]减肥正

[00:29.12]乱咁节食搞到面都青

[00:30.94]减肥BAND

[00:31.77]减肥正

[00:32.69]健身房入边都喺我条靓

[00:34.23]我要减肥

[00:35.03]你要减肥

[00:35.95]唔好得把口 减肥唔喺学字

[00:37.61]佢要减肥

[00:38.40]大家减肥

[00:39.47]减肥成功喺人生一大乐事

[00:40.09]

[00:40.48] -邹隆基J.CLK-

[00:41.23]“唔该整一个麦辣鸡腿堡套餐

[00:42.82]再加多个朱古力味 ice cream”

[00:44.66]无糖产品都要睇实配料表

[00:46.31]特别适量摄入Aspartame(阿斯巴甜)

[00:48.03]打开银包

[00:48.68]一格两格发现健身开埋几多卡

[00:51.51]睇下自己个“水浦”有几圈

[00:53.53]里边储埋几多卡（KCAL）

[00:54.93]邹教练喺度

[00:56.09]话你知D动作唔系死做

[00:57.76]安排合适嘅次数组数最佳心率体现效果先变成喜好

[01:01.63]小消耗同条女亲多几次嘴

[01:03.50]大消耗去蹲多几次腿

[01:05.23]做有氧跳绳跑步游下水

[01:06.73]喂 做无氧甘梗喺拎铁举啦

[01:08.85]今日练胸三头股四头 行咗一步就呕

[01:12.13]听日三角背阔二头条女话练啲腹肌好享受

[01:15.37]一个礼拜七日咪日日做

[01:17.21]肌肉想要大都要休息好

[01:18.89]买支筋膜枪运动完就按摩放松

[01:20.53]唔使下下做全套

[01:22.00]

[01:22.25]-HOOK-

[01:22.64]减肥BAND

[01:23.22]减肥正

[01:23.98]乱咁节食搞到面都青

[01:25.81]减肥BAND

[01:26.65]减肥正

[01:27.51]健身房入边都喺我条靓

[01:29.07]我要减肥

[01:29.93]你要减肥

[01:30.73]唔好得把口 减肥唔喺学字

[01:32.40]佢要减肥

[01:33.29]大家减肥

[01:34.16]减肥成功喺人生一大乐事

[01:36.06]减肥BAND

[01:36.94]减肥正

[01:37.79]乱咁节食搞到面都青

[01:39.50]减肥BAND

[01:40.38]减肥正

[01:41.10]健身房入边都喺我条靓

[01:42.78]我要减肥

[01:43.62]你要减肥

[01:44.44]唔好得把口 减肥唔喺学字

[01:46.01]佢要减肥

[01:47.07]大家减肥

[01:47.98]减肥成功喺人生一大乐事

[01:48.57]

[01:48.98]

[01:49.82]-PopDan-

[01:50.07]我都想FIT到似MODEL

[01:50.84]PO个IG 俾 B7 FOLLOW

[01:52.63]现实我餐餐食好好

[01:54.27]导致痛风兼埋三高

[01:56.01]突然我睇到传单佢话肥仔我等紧你蜕变

[01:59.34]137包你成功8742 急CALL邹教练

[02:02.72]喂喂喂 教练 教练

[02:04.61]同我讲咁多 搅领搅领

[02:06.33]快啲俾我最劲嘅训练 最劲噶 咪CARE钱钱

[02:09.87]教练话咪急 想减肥需要 慢慢地适应

[02:13.17]切勿要三分钟热度 记得俾多点恒心

[02:16.61]跟我深吸一口气再慢慢地吐

[02:20.11]坚持才能够甩掉你的啤酒肚

[02:23.46]管好你的嘴巴 每天去KEEP住DO

[02:26.92]隔壁的小姐姐会觉得你很COOL

[02:29.98]

[02:30.40]-邹隆基J.CLK & PopDan-

[02:30.94]发力呼气（呼哈呼哈）

[02:32.64]顶峰停顿（唔啊唔啊）

[02:34.37]回收呼气（呼哈呼哈）

[02:36.06]超伸锁死（NO啊NO啊）

[02:37.64]我要减肥

[02:38.46]你要减肥

[02:39.38]佢要减肥

[02:40.22]大家减肥

[02:41.05]我要减肥

[02:41.92]一起减肥

[02:42.77]想要好身材嘅跟我准备 

[02:44.60]1234 2234

[02:46.23]管住你把口 活动双腿双臂

[02:47.97]3234 4234

[02:49.69]要暂时放弃 肯德基M记

[02:51.41]5234 6234

[02:53.14]我喺潜力股以后高攀不起

[02:54.86]7234 8234

[02:56.52]减肥成功绝对开心到飞起

[03:00.45]