[00:00.00] 作词 : 麦彭仁波切

[00:00.15] 作曲 : 左小祖咒/改编

[00:00.30] 编曲 : 左小祖咒/穆热阿勒

[00:00.45]诵经：切拉/卓玛/杰嘠/泽吉拉姆

[00:00.79]制作人：左小祖咒

[00:01.46]木吉他/冬不拉：穆热阿勒

[00:02.02]人声录音：左小祖咒

[00:02.48]人声剪辑/器乐录音：李越

[00:03.14]混音：杨杰

[00:03.89]

[00:14.75]嗡啊吽舍

[00:15.86]得钦巴瓦旺格颇庄德

[00:16.91]得东所所多波耶西各

[00:18.38]玛恰得丹巴美让因利

[00:19.87]多杰涅玛囊瓦钦布华

[00:22.17]曲各囊瓦塔义多杰丘

[00:24.33]杰定旺协图吉吉洽热

[00:25.51]班玛嘉波括迪阿旺杰

[00:30.10]囊哲热诺旺钦嘿日嘎

[00:32.69]桑瓦耶西班匝瓦热合

[00:35.26]得巧多波嘉波得钦得

[00:40.48]玛利杰给耶绰热协玛

[00:43.36]巧屯夏吉旺协得东嘎

[00:45.82]旺匝多杰华沃札给措

[00:48.42]囊东年巴钦布昂涅德

[00:50.93]多杰各耶嘎吉哲森友

[00:53.64]嘎美颂格雅这堪森格

[00:56.18]奥瑞玛布括迪永拉恰

[00:58.82]哲义当杰友央德巴协

[01:01.29]多杰恰巴钦波特吉呢

[01:04.07]南尼欧哲多给巧作央

[01:06.62]多杰嘉杰雅巴钦波义

[01:09.28]囊哲得瓦钦波敦协巴

[01:11.92]塔义杰彻札沃若嘎坚

[01:14.55]德杰功沃协瓦因耶波

[01:17.14]热坚匝森旺格拉措拉

[01:19.83]给毕所瓦得所辛吉洛

[01:22.50]秋吞欧哲多给华塔达

[01:25.14]托美旺德协波欧哲作

[01:29.24]