[00:02.30]左摩摩，右摩摩

[00:03.90]前摩摩，后摩摩

[00:06.00]One 又摩，Two 又摩

[00:07.23]唉，依家啲女仔啊

[00:09.97]爱靓又唔爱命

[00:12.09]係噉转，係噉揈

[00:13.88]佢哋係咁做噶

[00:15.31]弯腰，趴低啲将髀掂

[00:18.10]两只脚叉开啲将腰死转

[00:23.28]你要想 Keep fit 咩

[00:26.06]美就胜于一切

[00:26.58]又何妨将腰骨??骨拗断

[00:32.11]将一双手伸开猛噉扑

[00:34.19]求求其逳几逳，中气紧挫

[00:39.31]猛将身体转，唔怕周身暖

[00:42.97]活力仪态样样胜过从前

[00:47.78]点解啊要 Keep fit

[00:49.81]为了扮靓就 Keep fit

[00:51.10]有个大嘅肚腩死都要练

[00:55.21]??妹又要 Keep fit

[00:57.07]拧两拧佢又厌倦

[01:00.00]要靓就咪怕天天要练

[01:06.02]身为一个健身操教练呢

[01:09.00]唔好话求求其其

[01:10.89]为咗挣钱就算数

[01:12.98]我哋嘅责任呢

[01:14.20]就係要教佢哋

[01:16.00]点样去 Keep fit

[01:21.18]弯腰，趴低啲将髀掂

[01:23.05]两只脚叉开啲将腰死转

[01:29.02]你要想 Keep fit 咩

[01:30.00]美就胜于一切

[01:31.91]又何妨将腰骨??骨拗断

[01:37.14]将一双手伸开猛噉扑

[01:40.06]求求其逳几逳，中气紧挫

[01:45.00]猛将身体转，唔怕周身暖

[01:48.21]活力仪态样样胜过从前

[01:53.00]点解啊要 Keep fit

[01:54.88]为了扮靓就 Keep fit

[01:57.02]有个大嘅肚腩死都要练

[02:01.00]点解啊要 Keep fit

[02:03.08]为了美妙身端

[02:05.06]趁你未嫁应该要练

[02:12.10]健身操啊，跟我学

[02:14.19]头耷耷，颈顎顎

[02:16.00]唔准笑，要听音乐

[02:18.08]四三二，跟我学

[02:20.01]弯低腰，伏向前

[02:22.05]低少少，妙妙妙

[02:26.00]唉，健身操啊

[02:28.47]唔容易学噶

[02:30.04]睇下佢哋，练到大汗耷细汗

[02:33.97]唔知係咪天生女性中意扮靓

[02:36.19]由六岁到六廿六岁

[02:38.03]都係中意 Keep fit 嘅

[02:39.92]整定我哋捞嘅

[02:42.01]点解啊要 Keep fit

[02:44.00]为了扮靓就 Keep fit

[02:45.99]有个大嘅肚腩死都要练

[02:50.17]??妹又要 Keep fit

[02:52.03]拧两拧佢又厌倦

[02:54.89]要靓就咪怕天天要练

[03:00.01]点解啊要 Keep fit

[03:00.96]为了美妙身端

[03:01.89]趁你未嫁应该要练

[03:06.77]点解啊要 Keep fit

[03:07.05]为了扮靓就 Keep fit

[03:10.03]有个大嘅肚腩死都要练

[03:15.07]??妹又要 Keep fit

[03:17.03]拧两拧佢又厌倦

[03:19.82]要靓就咪怕天天要练

[03:23.01]点解啊要 Keep fit

[03:24.06]为了美妙身端

[03:27.03]趁你未嫁应该要练

[03:32.58]点解啊要 Keep fit

[03:34.05]为了扮靓就 Keep fit

[03:36.03]有个大嘅肚腩死都要练,

[03:39.47]啊，??妹又要 Keep fit

[03:41.93]拧两拧佢又厌倦

[03:43.82]要靓就咪怕天天要练